A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.
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