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Journey to Handstand: Class 5: Flow

Newest Classes: • 50m

Up Next in Newest Classes:

  • Mindful Morning Class (15 Min)

    A 15 minute sweet flow to start your day with intentional movement.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

  • Full Camel Class

    Intermediate/advanced backbending class focusing on full camel pose.

  • Journey to Handstands: Day 4: Conditi...

    30 minutes of conditioning and strengthening the body for handstands.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

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