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Journey to Handstand: Day 2: Technique & Play I
Newest Classes: • 32m
Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confidence to handstand.
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Flow with your breath and your body through this 60 min all-levels Vinyasa flow.
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A flow focused on balancing postures and flexibility for dancer's pose.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...