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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Journey to Handstand: Class 3: Flexibility I

Newest Classes: • 24m

Up Next in Newest Classes:

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    Synchronize breath with movement in this 30 min feel good flexibility-based flow focusing on splits.

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  • Journey to Handstand: Day 2: Techniqu...

    Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...