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Dancer's Pose Flow
A flow focused on balancing postures and flexibility for dancer's pose.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
Breathwork & Vinyasa
Learn how to incorporate your breath into your movement, and how the breath can create space and stability in the body.
Evening Slow Flow
A slow flexibility flow to invite ease and gentle movement in the body before bed.