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Integrating core strength in this 20 minute flow with some inversion exploration.
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.