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Love Letters to My Body: I am Flexible (Movement)
Newest Classes: • 22m
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Love Letters to My Body: I am Flexibl...
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Power Yoga & Pilates
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
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