Love Letters to My Body: I am Calm (Meditation)
Newest Classes: • 7m 21s
Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Up Next in Newest Classes:
-
LIVE Gratitude Meditation
Join live for a 10 minute gratitude mindfulness meditation.
Replay will be shortly available after the livestream.
-
LIVE Pilates Mat
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream. -
LIVE Fluid Vinyasa Flow
Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream.
4 Comments