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Watch this video and more on Amina Taha Method
Strengthen your abdominals and glutes with this 10 min powerful mat flow
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
Incorporate neck flexibility and lateral side bending into your day for a short sweet release