Full Body Pilates Class
Newest Classes: • 26m
25ish minute full body Pilates flow, focusing on legs, core, glutes and inner thighs.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Fluid Spine Flow
35 min feel-good spinal flexibility class- focusing on shoulders, hips, and spinal articulation.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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Journey to Handstand: Class 5: Flow
This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.
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Mindful Morning Class (15 Min)
A 15 minute sweet flow to start your day with intentional movement.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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