Spacious Heart: Flip Your Grip Workshop
Newest Classes: • 1h 9m
This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.
Up Next in Newest Classes:
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LIVE Breathwork
Calm your nervous system with this 15 minute breathwork class.
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The Workshop Series: Middle Splits Class
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
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Spacious Heart: The Hollowback Class
Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...
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