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Feel Good Shoulders
Newest Classes: • 11m
A short, sweet shoulder-opening class, designed to release tension throughout your day.
Up Next in Newest Classes:
King Pigeon Flow
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
LIVE: Sweetness of Flexibility
Love Letters to My Body: I am Forgiving
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.