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Evening Slow Flow
Newest Classes: • 40m
A slow flexibility flow to invite ease and gentle movement in the body before bed.
Up Next in Newest Classes:
Core Essentials: Pilates Class (15 Mins)
A basic break-down of how to breathe and integrate your deep core + pelvic floor into simple movement
Grateful Unwind Meditation
A short, sweet 6 min meditation to end your day with mindfulness and gratitude.
Sculpt and Flow: Spine
A flow class centered around spaciousness and strength- focused on the spine and posterior chain.