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  1:02:23

  Spacious Heart: Alien Pose Class

  Spacious Heart: Alien Pose Class

  Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
  Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

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  11:39

  Feel Good Shoulders

  Feel Good Shoulders

  A short, sweet shoulder-opening class, designed to release tension throughout your day.

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  1:11:54

  King Pigeon Flow

  King Pigeon Flow

  A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.