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Evening Flow & Meditation

Newest Classes: • 28m

Up Next in Newest Classes:

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    Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

  • Feel Good Shoulders

    A short, sweet shoulder-opening class, designed to release tension throughout your day.

  • King Pigeon Flow

    A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.

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