A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...
A short, sweet shoulder-opening class, designed to release tension throughout your day.
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
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