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20 Min Core Flow

Newest Classes: • 22m

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  • 10 Min Abs (Postnatal Friendly)

    Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

    This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...

  • Deep Core Activation (TVA) with a Bel...

    Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.

  • 10 Mins Corset Abdominals (Postnatal ...

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).