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Watch this video and more on Amina Taha Method
A basic break-down of how to breathe and integrate your deep core + pelvic floor into simple movement
A short, sweet 6 min meditation to end your day with mindfulness and gratitude.
A flow class centered around spaciousness and strength- focused on the spine and posterior chain.
Powerful 30 min breath-centered vinyasa practice. Suitable for all levels.