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Core Essentials: Pilates Class (15 Mins)
Newest Classes: • 15m
A basic break-down of how to breathe and integrate your deep core + pelvic floor into simple movement
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Grateful Unwind Meditation
A short, sweet 6 min meditation to end your day with mindfulness and gratitude.
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A flow class centered around spaciousness and strength- focused on the spine and posterior chain.
30 Min Power Vinyasa
Powerful 30 min breath-centered vinyasa practice. Suitable for all levels.