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Breathwork & Vinyasa
Newest Classes: • 39m
Learn how to incorporate your breath into your movement, and how the breath can create space and stability in the body.
Up Next in Newest Classes:
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Evening Slow Flow
A slow flexibility flow to invite ease and gentle movement in the body before bed.
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Core Essentials: Pilates Class (15 Mins)
A basic break-down of how to breathe and integrate your deep core + pelvic floor into simple movement
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Grateful Unwind Meditation
A short, sweet 6 min meditation to end your day with mindfulness and gratitude.
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