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Breathwork: Alternate Nostril Breathing Pranayama w/ Locks
Newest Classes: • 5m 0s
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
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7 Min Gentle Restorative Inversion
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
5 Min Feel Good (Neck & Gentle Movement)
Incorporate neck flexibility and lateral side bending into your day for a short sweet release
Morning Gratitude Meditation