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15 Min Boat Pose Class
Newest Classes: • 14m
Flow seamlessly and gracefully through 5 sun salutations with boat pose variations
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10 Min Glutes & Core Flow
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Breathwork: Alternate Nostril Breathi...
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
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7 Min Gentle Restorative Inversion
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
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