Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.
A short, sweet shoulder-opening class, designed to release tension throughout your day.
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
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