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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

10 Mins Corset Abdominals (Postnatal Friendly)

Newest Classes: • 10m

Up Next in Newest Classes:

  • Learning Diaphragmatic Breathing

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

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