Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
Calm your nervous system with this 15 minute breathwork class.
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
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