Watch this video and more on Amina Taha Method
20 Min fiery abdominals and glutes Pilates class.
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.
30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!
Flow with me live for a 45 min breath-synchronized Vinyasa Flow focusing on shoulders & hamstrings.