Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
All about active flexibility! Practice this 45 minute drills-based flexibility class.
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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