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20 Min Leg Sculpt
Newest Classes: • 22m
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
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Spacious Heart: Flip Your Grip Workshop
This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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