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Watch this video and more on Amina Taha Method
Intense, fiery and precise 10 minute Pilates mat core flow.
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
A feel-good heartopening flow, opening up shoulders, hips and moving the spine in all directions
Learn the alignment of warrior I, where to activate and where you should be feeling a stretch.