GET 30% OFF YOUR FIRST YEAR!
Limited time - use promo code: LOVE2023 at checkout
Watch this video and more on Amina Taha Method
Cultivating a stronger connection to your pelvic floor with this meditation and visualization
Morning meditation with intention-setting and breath awareness.
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.