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LIVE: Guided 20 Min Meditation & Breathwork
Mindfulness • 23m
Join live for pranayama followed by a 20 min meditation centered around breath-awareness.
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Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.
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A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
A short, sweet meditation focusing on releasing any limitations imposed by our minds, revealing our true, unlimited selves.