Up Next in Mindfulness

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  23:24

  Guest Series: Nidhi discussing Intuit...

  Guest Series: Nidhi discussing Intuit...

  Nidhi Pandya is a third generation Ayurvedic practitioner based in New York City. She has a strong foundation in the ancient Ayurvedic texts and has the unique ability to simplify core Ayurvedic concepts, making them applicable and comprehensible to all. She is a core part of the faculty at the U...

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  06:24

  Learning Diaphragmatic Breathing

  Learning Diaphragmatic Breathing

  Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

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  10:40

  Pelvic Floor Meditation & Visualization

  Pelvic Floor Meditation & Visualization

  Cultivating a stronger connection to your pelvic floor with this meditation and visualization