GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: LOVE2023 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

Guest Series: Nidhi discussing Intuitive Wellness

Mindfulness • 23m

Up Next in Mindfulness

  • Learning Diaphragmatic Breathing

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

  • Pelvic Floor Meditation & Visualization

    Cultivating a stronger connection to your pelvic floor with this meditation and visualization

  • 7 Min Morning Meditation

    Morning meditation with intention-setting and breath awareness.

9 Comments