Live stream preview
Evening Flow & Meditation
Mindfulness • 28m
A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
Up Next in Mindfulness
-
Unlimited Meditation
A short, sweet meditation focusing on releasing any limitations imposed by our minds, revealing our true, unlimited selves.
-
Love Letters to My Body: I am Forgiving
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
-
Love Letters to My Body: I am Flexibl...
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
9 Comments