Live stream preview
Breathwork: Alternate Nostril Breathing Pranayama w/ Locks
Mindfulness • 5m 0s
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
Up Next in Mindfulness
-
Diaphragmatic Breathing + Meditation
-
Visualize and All is Coming
Meditate with your breath as you visualize the unlimited possibilities within yourself.
2 Comments