Cultivate a strong mind-body connection with this body scan meditation and visualization.

Join live for pranayama followed by a 20 min meditation centered around breath-awareness.

Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.

A short, sweet meditation focusing on releasing any limitations imposed by our minds, revealing our true, unlimited selves.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.

Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream.

Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.

Set your intention and visualize it unfolding with this meditation.

Nidhi Pandya is a third generation Ayurvedic practitioner based in New York City. She has a strong foundation in the ancient Ayurvedic texts and has the unique ability to simplify core Ayurvedic concepts, making them applicable and comprehensible to all. She is a core part of the faculty at the U...

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

Cultivating a stronger connection to your pelvic floor with this meditation and visualization

Morning meditation with intention-setting and breath awareness.

Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.

Meditate with your breath as you visualize the unlimited possibilities within yourself.