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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Love Letters to My Body: I am Flexible (Meditation)

Love Letters to My Body: I Am Flexible • 13m

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  • Love Letters to My Body: I am Flexibl...

    Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

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