Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.