LRYS Intermediate: Day 3: Backbending I
Living Room Yoga Sessions: The Intermediate Series • 56m
Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Up Next in Living Room Yoga Sessions: The Intermediate Series
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LRYS Intermediate: Class 4: Hips
Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...
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LRYS Intermediate: Day 5: Inversions
Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...
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LRYS Intermediate: Day 6: Backbends II
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
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