This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities. This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
Day 1: Learn the basics of a vinyasa yoga practice, integrating breath and sun salutations.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover ...
Day 2: Learn the foundation of strong inversions and arm balances.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...
Day 3: Practice the techniques of how to safely do a split with ease and stability.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their b...
Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...
Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...
Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...
