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Shoulders & Hamstrings Vinyasa Flow

Flow with me live for a 45 min breath-synchronized Vinyasa Flow focusing on shoulders & hamstrings.

42:24

LIVE: Inner Thighs & Booty w/ Resista...

LIVE: Inner Thighs & Booty w/ Resista...
1:03:00

Flowy, Fluid Flexibility

Flowy, Fluid Flexibility
1:01:36

LIVE Breathe and Flow

LIVE Breathe and Flow

This flow is centered around the breath. It will be a fun, flowy, all-levels creative Vinyasa style.