This flow is centered around the breath. It will be a fun, flowy, all-levels creative Vinyasa style.
https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b
Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
If you can't make it live, the replay w...
10 Comments