Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream.
All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.
Join live for a 10 minute gratitude mindfulness meditation.
Replay will be shortly available after the livestream.
Join LIVE for this 60 min sculpt class! This class will have elements of Pilates, yoga and barre all in one. We will work on sculpting and elongating, combining strength and flexibility while using our breath for a meditative, sweet flow.
Replay will be available shortly after the livestream.
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