New 15 min burn & sculpt arms class! You'll need your mat and a resistance band.

Intentional flow moon flow with breathwork and meditation. Live at 4:30 PM EST. Replay available after livestream.

20ish min Leg Sculpt class

20 min fun and fiery Pilates core flow!

Practice LIVE 25 Min cardio barre! Sweat, tone and sculpt. Replay available after livestream.

Short meditation and sweet flow, inspired by the full flower moon

Work on balance, flexibility and strength in this 60 Min Dancer's Pose Workshop.

Join me LIVE for a Yoga and Pilates Upper Body and Core 60 min session! Pre & Postnatal friendly.

Learn different variations, modifications and progressions of wheel pose with Hannah and Amina

Join the live Pink New Moon Visualization Meditation.

Join live for pranayama followed by a 20 min meditation centered around breath-awareness.

Set an intention for your week and move in harmony with your breath through sun salutation flow.

Sculpt your body with this full-body barre 35-40 min class!

30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!

Flow with me live for a 45 min breath-synchronized Vinyasa Flow focusing on shoulders & hamstrings.

This flow is centered around the breath. It will be a fun, flowy, all-levels creative Vinyasa style.

https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b

Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
If you can't make it live, the replay w...

Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream.

All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.