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Watch this video and more on Amina Taha Method

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30 Days to Splits: Day 4: Hip Flexors II

Legs • 23m

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  • 30 Days to Splits: Day 5: Hamstrings II

    Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to s...

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