Legs
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20 Min Leg Sculpt
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
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35 Min Full Body Honeysculpt
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
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NEW: Barre (Outer Hips & Inner Thighs) Pre & Postnatal Friendly
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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Honey Sculpt: Define (Legs and Butt)
Welcome to Define! Tone and sculpt all the muscles in your legs such as your hamstrings, quads, glutes and inner thighs. Follow it with Stretch Class D!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongati...
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Honey Sculpt: Elongate (Full Body)
Welcome to Elongate! This is a full body sculpt class. Follow this with Stretch Class E!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with i... -
30 Days to Splits: Day 1: Hamstrings I
Day 1 focuses on strengthening and lengthening the hamstrings.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the... -
30 Days to Splits: Day 2: Hip Flexors
Day 2 focuses on releasing hip flexors, creating more ease in our front splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works ... -
30 Days to Splits: Day 3: Splits
Day 3 introduces split techniques to facilitate the splits with breath awareness, ease and stability.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any a...
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30 Days to Splits: Day 4: Hip Flexors II
Day 4: Use the wall to get deeper into hip flexor and front thigh flexibility.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works o... -
30 Days to Splits: Day 5: Hamstrings II
Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to s...
