Journey to Handstands: Day 4: Conditioning Class 1
Journey to Handstand • 27m
30 minutes of conditioning and strengthening the body for handstands.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Journey to Handstand
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Journey to Handstand: Class 5: Flow
This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.
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Journey to Handstands: Day 7: Drills II
30 min drills-based class to strengthen and support your handstand technique and form.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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