Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confidence to handstand.
Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!
30 minutes of conditioning and strengthening the body for handstands.
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