Journey to Handstand: Class 3: Flexibility I
Journey to Handstand • 24m
Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!
Up Next in Journey to Handstand
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Journey to Handstands: Day 4: Conditi...
30 minutes of conditioning and strengthening the body for handstands.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...
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Journey to Handstand: Class 5: Flow
This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.
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Journey to Handstands: Day 7: Drills II
30 min drills-based class to strengthen and support your handstand technique and form.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
