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Journey to Handstand: Class 1: Drills 1

Journey to Handstand • 22m

Up Next in Journey to Handstand

  • Journey to Handstand: Day 2: Techniqu...

    Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...

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    Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!

  • Journey to Handstands: Day 4: Conditi...

    30 minutes of conditioning and strengthening the body for handstands.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

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