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Journey to Handstand

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  • Journey to Handstands: Day 8: Technique & Play II

    Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...

  • Journey to Handstand: Class 1: Drills 1

  • Journey to Handstand: Day 2: Technique & Play I

    Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...

  • Journey to Handstand: Class 3: Flexibility I

    Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!

  • Journey to Handstands: Day 4: Conditioning Class 1

    30 minutes of conditioning and strengthening the body for handstands.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • Journey to Handstand: Class 5: Flow

    This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.

  • Journey to Handstands: Day 7: Drills II

    30 min drills-based class to strengthen and support your handstand technique and form.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...