Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...

Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!

30 minutes of conditioning and strengthening the body for handstands.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.

30 min drills-based class to strengthen and support your handstand technique and form.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...