Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Playful core integration in this 15 minute feel-good flow
Integrating core strength in this 20 minute flow with some inversion exploration.
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
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