LRYS Intermediate: Day 5: Inversions
Inversions • 1h 2m
Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Up Next in Inversions
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LRYS Intermediate: Day 6: Backbends II
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
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Core and Playful Inversions
Playful core integration in this 15 minute feel-good flow
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Inner Fire Core Flow
Integrating core strength in this 20 minute flow with some inversion exploration.
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