LRYS Beginner: Day 2: Arm Balances & Inversions
Inversions • 1h 10m
Day 2: Learn the foundation of strong inversions and arm balances.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
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LRYS Intermediate: Day 5: Inversions
Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...
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LRYS Intermediate: Day 6: Backbends II
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
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Core and Playful Inversions
Playful core integration in this 15 minute feel-good flow
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