LRYS Beginner: Day 2: Arm Balances & Inversions
Inversions • 1h 10m
Day 2: Learn the foundation of strong inversions and arm balances.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
Up Next in Inversions
LRYS Intermediate: Day 5: Inversions
Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...
LRYS Intermediate: Day 6: Backbends II
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
Core and Playful Inversions
Playful core integration in this 15 minute feel-good flow